Saturday

Saturday

Warm-up
run
600m run

Conditioning
Metcon
Head to head :
5 rounds

6 dball over shoulder 100/70
12/9 echo bike cals
Baseline touches

Metcon
Metcon (Time)
3 rounds for time
600m run
24 dumbell dead lifts 50/35x 2
24 grappling shoot tbroughs

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top