Saturday

Saturday

Conditioning
Metcon
Head 2 head : 3 rounds
6 box over burpees
9/7 echo bike cals
3 thrusters 95/75 lbs
Metcon (AMRAP – Rounds and Reps)
12 minute amrap:
10/8 machine cals
10 pull ups
20 grappling shoot thru’s

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