Saturday

Saturday

Warm-up
5Star any machine
2 minutes any machine

Weightlifting
single leg lunge (16 -16 – 12-8-8)
single leg alternating back rack lunges.

Back rack
Deadlift (8-8-8-8)
Single leg kb dead lift superset between each set of lunges . Go by feel

Metcon
Metcon (Time)
4 rounds for time
15 machine cals
20 dumbell snatches 50/35
20 burpees

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top