Saturday Conditioning

Saturday Conditioning

Warm-up
run
600m run

Metcon
Metcon
5 rounds head to head:
15/11 Echo bike cals
5 thrusters 95/65 lbs
100m run

Metcon
Metcon (Time)
4 rounds for time::
200m run
15 burpee binding box jumps
15 chest 2 bar pull ups

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top