saturday night live..at home

saturday night live..at home

Warm-up
echo bike
echo bike: 15 cals

Warm-up
5star body warm up
15 jumping jacks , 10 lunges 5 down dog up dogs

Weightlifting
Deadlift (4 sets of 8)
working up to 8 rep max
at hom dead lift (4 sets of 16)
4 sets of 20 object dead lifts ( kettlebell,dumbell, bar, odd object )

Metcon
Metcon (AMRAP – Rounds and Reps)
12 minute amrap:
6 med ball cleans 100/70 lbs
2 rope climbs
12 binding box jumps 30/24
Metcon (Time)
4 rounds for time
15 power snatches 75/55 lbs
12 box jumps 30/24 inch

box jumps should be higher than your use to. add height to any jumping platform to equal 30/24 inches

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