saturday1

saturday1

Warm-up
5star body warm up
15 jumping jacks , 10 lunges 5 down dog up dogs

Weightlifting
Turkish Get Up (4-4-2-2-2 )
superset with 20 dead bugs in between each set

Metcon
Metcon (AMRAP – Rounds)
13 minute amrap:
14 dumbbell 50/35 lbs(heavy object) single arm alternating
snatches
7 burpee over boxes 24/20 (any object that height measures knee’2)
2 handstand push ups

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