Snatch deload
Warm-up
5Star any machine
2 minutes any machine
Weightlifting
Snatch (10m emom 2 reps @70% of 1rm)
Metcon
Metcon (Time)
5 rounds for time:
24 wall balls 20/14 lbs
12 burpee pull ups
24 wall balls 20/14 lbs
12 burpee pull ups
9 ft target women’s
10 ft target men’s
Burpees first then jump and pull chin over the bar
Scale options:
Lighter wall ball
12 banded pull ups then perform 12 burpees separately