stay at home saturday 6

stay at home saturday 6

Warm-up
Warm-up
2 minutes any machine or a 2 block run (400 meters)
20 side lunges
20 runners stretches
1 minute elevated pigeon on each leg
1 minute prisoner squat

Metcon
Metcon (Time)
5 rounds for time:
10 body length broad jumps
10 thrusters 95/65 lbs

Metcon
Metcon (AMRAP – Rounds)
10 minute amrap:
20 alt pike touches
30 double unders
20 hollow rocks

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top