stay at home saturday

stay at home saturday

Warm-up
Warm-up
1 minute runners stretch on each leg.
10 stationary inch worms
10 side lunges
1 minute childs pose
1 minute prisoner squat

Gymnastics
handstand (Max reps)
accumulate 5 minutes of a handstand hold either before or after wod or both

Metcon
Metcon (Time)
1/2 mile run
10 rounds of:
5 burpees
10 object tricep dips
15 air squats
1 mile run

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