strength cycle 2-2020

strength cycle 2-2020

Warm-up
run
600m run

Weightlifting
Clean Pull (1-1-1-1-1-1)
perform 1 clean pull
+ 1 power clean

Metcon
Metcon (Time)
4 rounds for time:
50 double unders
20 alt dumb bell snatch and jerks 50/35 lbs

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