strength cycle 2

strength cycle 2

Warm-up
5Star any machine
2 minutes any machine

Weightlifting
Hang Power Snatch (3-3-3-3-3)
no percentages
2 hang power cleans +1 hang snatch per rep
working till failure

Metcon
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

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