thirsty Thursday at home volume 5

thirsty Thursday at home volume 5

Warm-up
assault bike
assault bike calorie 15
5star body warm up
15 jumping jacks , 10 lunges 5 down dog up dogs

Weightlifting
Back Squat (4 sets of 8)

Metcon
Metcon (AMRAP – Rounds and Reps)
5 rounds for time:
2 minutes on 1 minute off
3 power cleans 135/115 lbs
6 dead lifts 135/115 lbs
9 over the bar burpees

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