Thursday

Thursday

Warm-up
500m Row (Time)
Max Effort 500m Row

Metcon
pull up track (Max reps)
5 sets of max rep pull ups
Level 1 – band
Level 2- kipping/ butterfly
Level 3- strict
Level 4- weighted

Metcon
Metcon (Time)
15 minute amrap:
5 pull ups
10 push ups
15 ball slams 50/40 lbs

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top