thursday 5-21

thursday 5-21

Warm-up
run
600m run

Weightlifting
Back Squat (5-3-3-3-3)
%60-70-75-80-80
l-m-m-h-h

Metcon
Metcon (Time)
7 rounds for time:
3 front squats 135/115 lbs
3 push jerks 135/115 lbs
200m run

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