Thursday

Thursday

Warm-up
500m Row (Time)
Max Effort 500m Row

Weightlifting
Front rack box step ups (10-10-4-4-4)
Barbell fromt rack box step ups
24/20 inch

Metcon
Metcon (Time)
3 For time :
20 candle sticks
5 dball cleans 100/70 lbs
15 pull ups

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