Thursday

Thursday

Warm-up
5Star any machine
2 minutes any machine

Gymnastics
Pull-ups (5-5-5-5-5)
Level 1 – banded
Level 2- kipping/ butterfly
Level 3- weighted

Metcon
Thursday (AMRAP – Rounds and Reps)
15 minute amrap:
15 ball slams 50/40 lbs
10 chest to bar pull ups
5 binding box jumps 24/20

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top