Thursday

Thursday

Warm-up
500m Row (Time)
Max Effort 500m Row

Weightlifting
Turkish Get Up (4-4-2-2-2)

Metcon
Jack (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
10 Push Press, 115#
10 Kettlebell Swings, 53#
10 Box Jumps, 24"
In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009

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