thursday at home episode 9

thursday at home episode 9

Warm-up
run
600m run

Weightlifting
Back Squat (5-3-1-1-1)
working up to a 90% 1 rep max
% 65-75-80-90-90

Metcon
Metcon (AMRAP – Rounds)
12 minute amrap:
14 single arm kettlebell squat snatches 53/35 lbs
12 box jumps 30/24

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