thursday deload

thursday deload

600m run

Muscle-ups (5 sets of 5 ring muscle ups)
goal is to complete all reps unbroken for each set
muscle up progression
scale to banded muscle ups/ muscle jump ups/ kipping chest to bar pull up

Metcon (Time)
for time:
50 cals any machine
max rep over head squats 115/85 lbs
max rep wall balls 20/14 lbs

max rep definition:
ohs: when
bar is dropped
wb: when athlete stops continuous rep.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top