THursday

THursday

Warm-up
run
600m run

Gymnastics
pull up track (5-10-1 minute)
4 rounds not for time:
5 chin ups
10 ring pull ups
1 minute ring hold

Metcon
Metcon (AMRAP – Rounds and Reps)
Amrap 15 minutes:
10/8 assault bike cals
10 d ball box step ups 100/70 lbs
30 cork screws

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