Tuesday

Tuesday

Warm-up

Weightlifting
Hang Clean (1-1-1-1-1)
1 hang squat clean
2 cleans

Metcon
Metcon (Time)
For time:
50 thrusters 95/65
Emom perform 3 burpees

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top