Tuesday

Tuesday

Warm-up
500m Row (Time)
Max Effort 500m Row

Weightlifting
Snatch (3-3-2-1-1-1)

Metcon
Metcon (Time)
3 rounds for time :
30/25 machine cals
15 double dumbbell snatches 35/20 x 2
15 dumbbell push ups

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