Tuesday

Tuesday

Warm-up
5Star any machine
2 minutes any machine

Weightlifting
cluster (3-3-3-3-3-3)
clean + thurster
full squat clean with a thruster added to it. take each rep from the ground.
optional: in between each set perform 5 chin ups

Metcon
Metcon (AMRAP – Rounds and Reps)
12 minute amrap:
5 chin ups
7 d ball cleans 100/70 lbs
9 lateral bar hops 32/26 inch

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