Tuesday

Tuesday

Warm-up
500m Row (Time)
Max Effort 500m Row

Weightlifting
Back Squat (Emom for 10 minutes )
70% of last weeks 1 rep max

Metcon
Metcon (Time)
3 rounds for time :
15 clean and jerks. 135/95 lbs
15 box jumps 30/24

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