Tuesday at home volume 10

Tuesday at home volume 10

Warm-up
run
600m run

Weightlifting
Hang Clean (5-3-1-1-1)
2 minute rest in between each set. working up to 90% max

Metcon
Metcon (Time)
7 rounds for time:
25 double unders
10 ball slams 50/40 lbs
5 ring dips

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top