tuesday at home volume 9

tuesday at home volume 9

Warm-up
5 star lower stretch
3 rounds of 1 minute per movement:
prisoner squat
Achilles stretch
stripper stretch
assault bike
assault bike calorie 15

Weightlifting
Hang Clean (1-1-1-1-1)
2 hang cleans
1 front squat
working up to 80%

Metcon
Metcon (Time)
5 rounds for time: 53/35 lbs
15 american kettlebell swings
25 ab mat sit ups
10 dual /single overhead kettlebell lunges

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