Tuesday PREME

Tuesday PREME

Warm-up
run
600m run

Weightlifting
Front Squat (5-3-1-1-1-1)

Metcon
Metcon (AMRAP – Rounds and Reps)
15 minute amrap:
12 American kb swings 70/53 lbs
9 box jumps 30/24
6 burpees

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