Tuesday

Tuesday

Warm-up
5Star any machine
2 minutes any machine

Weightlifting
Snatch Balance (3-3-3-3-3-3)
1 snatch press
2 snatch balances

Metcon
Metcon (AMRAP – Rounds and Reps)
15 minute amrap:
12 ball slams 50/40 lbs
9 burpees
7 ball box step ups 24/20

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top