wed

wed

Warm-up
5 star lower stretch
3 rounds of 1 minute per movement:
prisoner squat
Achilles stretch
stripper stretch

Weightlifting
single leg lunge (5 sets of 16)
single leg alternating back rack lunges.

check movement on instagram

Metcon
Metcon (Time)
for time :
1 mile run
then perform
50 power cleans
50 over the bar facing burpees
1/2 mile run

movements are done in any partition . runs stay before and after

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