wednesday speed/strong man

wednesday speed/strong man

Warm-up
5Star any machine
2 minutes any machine

Metcon
Metcon
ski erg vs assault bike 15 minute amrap:
10 /9 ski erg cals
5 box jumps
20 yard heavy object carry

Metcon
Metcon (Time)
"Joseph"
for time:
100 kettlebell swings 32/24 kg
perform 2 burpees every 2 minutes

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