Wednesday volume 10 at home

Wednesday volume 10 at home

Warm-up
assault bike
assault bike calorie 15

Weightlifting
Push Jerk (5-3-1-1-1)
working up to a 90% 1 rep max

Metcon
Metcon (Time)
in teams of 2 -3 athletes
total:
2000 ski erg meters
2000 lbs med ball cleans
5000 lb accumulated dead lift reps 225/155 lb

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