Wednesday

Wednesday

Warm-up
500m Row (Time)
Max Effort 500m Row

Metcon
Metcon (Time)
12 days of christmas:
1 sumo deadlift high pull 75/55
2 thrusters
3 push press
4 power cleans
5 power snatches
6 kettlebell swings 55/35
7 pull ups
8 knee 2 Elbows
9 box jumps 24/20
10 double unders
11 burpees
12 over head walking lunges 45/25

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