week 3 at home monday

week 3 at home monday

Warm-up
Warm-up
2 minutes on any machine
30 jumping jacks
30 side lunges
10 runners stretches
1 minute achilles stretch
Metcon (Time)
SAH
For time:
100 double unders
21 burpees
75 double unders
15 burpees
50 double unders
9 burpees

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