wild Wednesday 7

wild Wednesday 7

Warm-up
at home warm up
1 minute elevated pigeon each leg
2 minutes: any machine/ 5 air squats/ 5 inch worms/ 5 side lunges
1 minute samson stretch hold each leg

Metcon
Metcon (Time)
for time:
12-24
9-18
6-12
3-9
@ 53/35 lbs
turkish get-ups/ american kb swings/ watch your ceilings

scale to russian kb swings if needed

Gymnastics
cartwheel (2-20)
perform 3 sets of:
2 carthwheels
20 ab mat sit ups

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