wild Wednesdays at home volume 7

wild Wednesdays at home volume 7

Warm-up
run
600m run

Weightlifting
Push Jerk (3-3-2-2-2)
working up to 80%
%65-70-75-80-80

Metcon
crossfit PREME wod A (Time)
For time:
40 assault bike cals/800m run
20 burpee box jump overs 24/20
30 assault bike cals/ 600m run
20 burpee box jump overs 24/20
20 assault bike cals/400m run
20 burpee box jump overs

run is with a 20/14 lb vest or substitute with a 20/14 lb med ball

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