Workout wednesday at home

Workout wednesday at home

Warm-up
Warm-up
1 minute prisoner squat
20 runner stretches
1 minute achilles stretch
2 minute any machine

Weightlifting
Walking 20 (Weight)
Measure at 10ft distance and start on one side of 10 ft and perform
1 push up
walk to the other side and perform 2 push and continue
1,2,3,
1,2,3,4
1,2,3,4,5
1,2,3,4,5,6
Etc to 12 reps or failure Or 10 minute cap

Metcon
Metcon (Time)
4 rounds for time :
1 block sprint, all out 100% effort
30 wall balls 20/14 or med ball cleans/ object cleans

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